running outside

Smith Machine vs. Free Weights

Smith Machine vs. Free Weights: The Ultimate Showdown for Gym Newbies

1140 650 admin_homegymall

Accurate gym tools matter when working out at the gym or at home. Just as a hammer isn’t a screwdriver or a drill gun, using a Smith machine is different from using free weights. Beginners…

Treadmill vs. Running Outside: The Pros and Cons for Every Runner

1170 658 admin_homegymall

Most of the time, running experts face questions about whether it’s better to run on a treadmill or outside. Both are outstanding for improving heart health, strengthening the muscles, and reducing stress. This is the…